Classes and Workshops

Life is hard enough. A movement or meditation practice should help you manage the other aspects of your life and not add more stress and perfectionism. My philosophy when it comes to teaching is to make these mindfulness practices as helpful, unintimidating, and accessible as possible.

Click the Learn More button for a list of in-person and virtual classes, workshops, and retreats ranging from yoga and fitness to mindfulness and meditation.

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Digital Courses

Classes and Workshops

There are many aspects to a mindful lifestyle and each person will have their own starting point.

Current courses include:

A Prequel to Yoga - learning to listen to your body
21 Days to Mindful Walking
Mindful Organizing and Productivity
Finding Joy in Everyday Life

Click the Learn More button for details about these digital courses you can take in the comfort of your own own home on your own time.

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Videos and Books

Classes and Workshops

Videos and Books

What if the everyday act of moving our body could be more than just exercise or a means of getting from one place to another? What if the everyday act of moving our body could bring more peace and joy to our lives?

Click the Learn More button for information on virtual walking and hiking videos, yoga practice videos, and books about the joys and benefits of walking.

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