KVL Mindful living solutions

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Contact me to get Mindfulness Coaching on Your Schedule

Currently offering an introductory one month package for $100! 

This offers is extended through the end of January 2026 to help you bring balance into the new year.

Limited spots available.

Click the Learn More button for details.

Life is hard enough. A movement or meditation practice should help you manage the other aspects of your life and not add more stress and perfectionism. My philosophy when it comes to teaching is to make these mindfulness practices as helpful, unintimidating, and accessible as possible.