Scheduled Classes

Yoga and Movement Classes

In-Person Classes:

Monday 9:15-10:15am Gentle Yoga at the Inland Northwest YMCA (Central location)

Monday: 6:45-7:45pm Yin Yoga at Harmony Yoga Spokane

Hybrid Classes (in-person and on zoom):

Every other Thursday 7:30-8:30am Yoga for Strength and

9:00-10:00am Slow Flow Yoga at Harmony Yoga Spokane

Friday 9:30-10:30am Yoga for Active Living at Harmony Yoga Spokane

Virtual Class:

Tuesday 4:15 – 5:15 pm (PST) Gentle Yoga. This is a virtual class you can take from the comfort of your own home! In this all-levels class, I focus on easy range of motion, postural awareness, breathing, and relaxation. Contact me for payment and zoom link details if interested.

Monthly Restorative Yoga

I teach a Restorative Yoga class on the first Sunday of every month from 4:00-5:15 pm at Harmony Yoga Spokane. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.

Monthly Meditation

I facilitate a meditation practice on the first Sunday of each month at the Spokane Buddhist Temple from 9:30-10:00 prior to the weekly service. No charge, but donations to the temple are greatly appreciated. I will guide participants through basic meditation techniques. No prior experience with meditation is necessary.

Most weeks I teach additional classes at Harmony Yoga and for the YMCA at both the Central or South locations. These could be in-person or virtual, yoga or body conditioning. Follow me on Facebook for the most up-to-date weekly schedule.

Testimonials and Reviews

Reviews from Yoga Students

"Karen brings calm, caring, and positive energy to the yoga practice. She spends time preparing each practice with mindfulness for the students, their needs, and their abilities. Her clear instruction, applicable examples, and fun lessons make learning from her easy and pleasant. For nine years now, I have known her to be reliable, trustworthy, and an inspiring teacher. She was one of my first teachers, and I feel I learned the basics from her well. I always enjoy learning and practicing yoga with Karen!" ~Patty D.

"Karen’s classes and videos have been extremely helpful to me. The idea of 'yoga' and all the 'poses' seemed too difficult, complicated and beyond my physical abilities. She introduced me to the muscles used in different stretches and I learned to pay attention to how my body feels. With a groundwork for correct form, I progressed and learned the actual yoga poses." ~Kristy

"These classes are a joy. Karen is an expert at adjusting the poses and stretching for any ability level. Even if I have aches before the class, I always benefit. My body is stronger and more relaxed after each session."~Victoria

"I always look forward to the weekly yoga sessions with Karen. She creates an atmosphere of relaxation and focus, then leads the group through her program. Her explanations of the postures are clear and appropriate for my age, and I have noticed that in my daily life I am moving easier. Her routines have become a valuable resource to me for dealing with stress, as well as the limitations of my aging body. I feel very fortunate to be part of Karen's group."~Marji

KVL Mindful Living Solutions
Mindfulness Coaching

Scheduled Classes

Yoga and Movement Classes

Testimonials and Reviews

Reviews from Yoga Students

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