Video Subscription Channel

The KVL Mindful Movement channel 

https://kvlmindfulmovement.vhx.tv

provides a variety of yoga home practices, guided meditations, and high-definition virtual hiking and walking videos.  All of these are intended to support you in your journey of mindfulness and healthy movement. Both collections are available for the low subscription rate of $4.99/month. 

Browse the types of videos available on this channel or go to https://vimeo.com/kvlmindful to view a selection of short video samples. 

Virtual Hiking/Walking

I was disappointed when I looked for virtual hiking videos to use during indoor workouts when I couldn't get outside. Some that I found online were filmed on too busy, popular trails. The filmmaker would stop and say "hi" to the other hikers, which I found distracting, and the potential solitude of the trail was disrupted by the sound of him huffing and puffing up hills. I even purchased a professional video filmed in the Swiss Alps, only to find that it appeared to have been filmed from a car driving at slow speeds up a mountain pass in the Alps. I thought, I can do better than this! These high-definition virtual hiking and walking videos are intended to be used for motivation during indoor walking and other exercise such as treadmill, stationary bicycle, stairclimber, etc. They can also be used for indoor walking meditation or simply to access nature when you can't get outside. Many of these videos have been edited and are not intended to be used for navigational or route-finding purposes. Most were filmed in the vicinity of Spokane, Washington, unless otherwise noted.

Virtual Yoga and Meditation 

I'm a certified yoga teacher and mindfulness coach. 

This channel started out as a way to provide home practice videos for my private yoga students when they would miss a class or I was on vacation. I am now opening it up to anyone who would benefit from accessing these practices from home. They include well-rounded basic home practices as well as a number of specialty videos dealing with ways to continue your practice through surgeries, injuries, and life. I will continue to add a variety of yoga practices and guided meditations.

These are not professionally shot videos. My intent is to make the practices unintimidating. I make a point to avoid unnecessarily revealing clothing or showing off advanced postures.  I hope you enjoy and gain benefit from the practices. As with any form of movement or exercise, please consult with your physician and make sure there are no medical reasons why you should not perform some of these exercises. My aim is to make yoga as accessible as possible. Your task is to listen to your own body (your best teacher) and not move in any way that causes pain or discomfort.